UPCOMING PROGRAMS, CLASSES, and EVENTS.  

Please Join In.  Questions?  CONTACT US!

OCTOBER OFFERINGS

October 2 -- Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon at 4:30-5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

October 3  – Qigong Class with Bob & Fran at the Etowah Library.  Thursday morning 10-11.  The library is located at 101 Brickyard Rd just off of Hwy 64 West. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  LEARN MORE HERE!

October 9 -- Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon at 4:30-5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

October 10 Qigong Class with Bob & Fran at the Etowah Library.  Thursday morning 10-11.  The library is located at 101 Brickyard Rd just off of Hwy 64 West. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  LEARN MORE HERE! 

October 10 - Presentation "How To Die Young, As Late As Possible!" Thursday 2:00-3:00 PM at Grace Lutheran Church, 1245 6th Ave West, Hendersonville.  Discover the Ten Strategies to staying young in body, mind, heart, and spirit.  Presented by healthy-lifestyle advocates, Bob & Fran German. Free and open to the community.   Questions? Email  bobnfran@gmail.com.

October 15 -- Power of Food Group Gathering in the Duke Room at Advent Health (formerly Park Ridge Health).  Potluck plant-based dinner (optional) will start at 6:00 PM and an educational program will begin at about 6:15 PM.  Information, Inspiration, and Support for Don't miss it! For more info CONTACT US.  JOIN THE POWER OF FOOD GROUP HERE.

October 16 -- Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon at 4:30-5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

October 17 Qigong Class with Bob & Fran at the Etowah Library.  Thursday morning 10-11.  The library is located at 101 Brickyard Rd just off of Hwy 64 West. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  LEARN MORE HERE!

October 23 – Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon 4:30-5:30 PM.  The UUFH is located at the corner of Kanuga & Price Rds.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

October 24 – Qigong Class with Bob & Fran at the Etowah LibraryThursday morning 10-11.  The library is located at 101 Brickyard Rd just off of Hwy 64 West. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  LEARN MORE HERE!

October 26 - POWER OF FOOD WORKSHOP - “HOW TO TRANSITION TO A HEALTHY-EATING LIFESTYLE!”  Saturday 10:00-11:30 AM at the Hendersonville Co-op with presenters Bob & Fran German. The Co-op is located at the corner of Spartanburg Hwy and Charleston Lane.  Learn how you can Prevent and Even Reverse Disease, Discomfort, and Overweight This program consists of an inspiring video plus a comprehensive "how-to" workshop packed with tips and practical information.  Discover ways to transition to a healthier eating lifestyle, lose weight and keep it off, shopping tips, cooking tips, recipes, discussion, and Q & A.  A great way to jump-start one's path to great health, vitality, and longevity.  Open to the community. $10/$12 to Register and redeemable to shop at the Co-op.  It's a great deal!  CLICK HERE TO REGISTER or Call Gretchen at the Co-op to Save Your Place at 828.693.0505 Ext 102.  Seating is limited.

October 30 Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon 4:30-5:30 PM.  The UUFH is located at the corner of Kanuga & Price Rds.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

​NOVEMBER OFFERINGS

November 6 -- Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon at 4:30-5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

November 13 -- Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon at 4:30-5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

November 19 -- Power of Food Group Gathering in the Duke Room at Advent Health (formerly Park Ridge Health).  Potluck plant-based dinner (optional) will start at 6:00 PM and an educational program will begin at about 6:15 PM.  Information, Inspiration, and Support for Don't miss it! For more info CONTACT US.  JOIN THE POWER OF FOOD GROUP HERE.

November 20 -- Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon at 4:30-5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

November 21 -- Personal Growth Forum.  Thursday, Aug 7:00-8:30 PM at the Unitarian Universalist Fellowship of Hendersonville, 2021 Kanuga Rd (corner of Kanuga & Price Rds).   Movie and Discussion:  "Happiness in Action!"

What makes people happy?  In this month’s PGF come embark on an exploration of happiness!  We will watch the movie HAPPY, by Director Roko Belic.  In this documentary, he explores different perspectives, from the Dalai Lama, to happiness researchers and a handful of the planet’s most fulfilled and flourishing people regarding happiness.  We will also explore the Action for Happiness movement at www.actionforhappiness.org  endorsed by the Dalai Lama, which helps people take action for a happier and more caring world.  Come ready to be uplifted and inspired to take a happiness journey.  Free and open to the community.

NOTE:  We are headed South again this winter.  The Power of Food Group Gatherings and the Personal Growth Forums will continue each month year-round on the third Tuesday and third Thursday respectively. 

Check back here next March for more programs starting in April 2020 including

Qigong Classes and Power of Food Workshops.