Qigong is much like Tai Chi, but much easier to learn. It is based on an ancient Chinese wellness system that enables self-healing through natural energy cultivation.  Get MORE VITALIY, LESS ANXIETY, and IMPROVED OVERALL HEATH of body and mind. You will be led through a series of slow, gentle movements. No jumping, lying on the ground, or sweating!  Stand or sit. No equipment needed. Dress comfortably.  Seniors and Beginners are welcome. Donations are optional and 100% goes to local charities.

Be sure to get your doctor's approval before starting Qigong or any other fitness regimen!