Here is What's In Fran's Pantry!

Grains:

Organic rolled oats

Whole grain pasta - spaghetti, penne, macaroni, orzo

Quinoa

Bulgar

Vital wheat gluten

Israeli couscous

Whole wheat flour

Chickpea flour

Brown rice

Green and Red lentils

Farro

 

Nuts and seeds:

Raw walnuts, cashews, almonds, pecans, Brazil nuts 

Sunflower seeds, chia seeds, hemp seeds, flax seeds

Spices:

Himalayan sea salt, black pepper, cayenne, chili pepper, cinnamon, garlic, onion powder, turmeric, garam masala, curry powder, cumin, paprika, smoked paprika, oregano, thyme, basil, vanilla

 

Canned foods:

Black beans

Garbanzo beans

Red kidney beans

Diced tomatoes

Corn

Olives

Jackfruit

 

Miscellaneous:

Shelf-stable plant milk

Shelf-stable silken tofu

Soy Curls

Mustard

Ketchup

Cornstarch

Tapioca starch

Baking powder

Baking soda

Rice vinegar

Tahini

Organic popping corn

Buckwheat pancake mix

Golden raisins

Organic cocoa powder

Medjool dates

Salsa

Nutritional yeast!

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Have fun and get cooking with these plant-based foods! 

Remember what you eat will determine how you will feel

and how you will look.  Your diet can prevent and even

reverse chronic diseases so you enjoy a healthy aging

process.  You CAN be young at any age!