Here is What's In Fran's Pantry!
Grains:
Organic rolled oats
Whole grain pasta - spaghetti, penne, macaroni, orzo
Quinoa
Bulgar
Vital wheat gluten
Israeli couscous
Whole wheat flour
Chickpea flour
Brown rice
Green and Red lentils
Farro
Nuts and seeds:
Raw walnuts, cashews, almonds, pecans, Brazil nuts
Sunflower seeds, chia seeds, hemp seeds, flax seeds
Spices:
Himalayan sea salt, black pepper, cayenne, chili pepper, cinnamon, garlic, onion powder, turmeric, garam masala, curry powder, cumin, paprika, smoked paprika, oregano, thyme, basil, vanilla
Canned foods:
Black beans
Garbanzo beans
Red kidney beans
Diced tomatoes
Corn
Olives
Jackfruit
Miscellaneous:
Shelf-stable plant milk
Shelf-stable silken tofu
Soy Curls
Mustard
Ketchup
Cornstarch
Tapioca starch
Baking powder
Baking soda
Rice vinegar
Tahini
Organic popping corn
Buckwheat pancake mix
Golden raisins
Organic cocoa powder
Medjool dates
Salsa
Nutritional yeast!
​
Have fun and get cooking with these plant-based foods!
Remember what you eat will determine how you will feel
and how you will look. Your diet can prevent and even
reverse chronic diseases so you enjoy a healthy aging
process. You CAN be young at any age!