JULY OFFERINGS

July 2 – Qigong Class with Bob & Fran at Hendersonville Co-op.  Tuesday morning 10-11.  The Co-op is located at the corner of Spartanburg Hwy and Charleston Lane.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  Questions?  Please call Gretchen at the Co-op at 828.693.0505 ext 102. 

July 3 -- Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon 4:30-5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

July 9 Qigong Class with Bob & Fran at Hendersonville Co-op.  Tuesday morning 10-11.  The Co-op is located at the corner of Spartanburg Hwy and Charleston Lane.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  Questions?  Please call Gretchen at the Co-op at 828.693.0505 ext 102. 

July 10 -- Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon 4:30-5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

July 16 Qigong Class with Bob & Fran at Hendersonville Co-op.  Tuesday morning 10-11.  The Co-op is located at the corner of Spartanburg Hwy and Charleston Lane.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  Questions?  Please call Gretchen at the Co-op at 828.693.0505 ext 102. 

July 16 -- Power of Food Group Gathering in the Duke Room at Advent Health (formerly Park Ridge Health).  Potluck plant-based dinner (optional) will start at 6:00 PM and an educational program will begin at about 6:15 PM.  Information, Inspiration, and Support for Don't miss it! For more info CONTACT US.  JOIN THE POWER OF FOOD GROUP HERE.

July 17 -- Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon 4:30-5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

July 18 -- Personal Growth Forum.  "HOW TO DIE YOUNG ... AS LATE AS POSSIBLE!"  Our presenters are healthy-lifestyle advocates and authors, Bob & Fran German.  They will provide step-by-step guidance to help you to live the very best "third-third" of your life.   You will learn to unlock the power of this path to greater health, vitality, happiness, and longevity, starting now!  This lively program includes a short video, a presentation on Bob & Fran's "The Ten Strategies To Die Young ... As Late As Possible," plus an interactive discussion.  Discover how you can put more years in your life and more life in your years!   

Bob and Fran German are an inspirational couple who are healthy-lifestyle proponents, mentors, and authors of the popular book “101 Ways To Be Young At Any Age!”  They believe that getting older does not have to mean getting sicker!  In their presentations, they share their knowledge based on years of wellness research, meeting wisdom teachers while traveling to more than 75 countries, and personal experiences, including overcoming life-threatening diseases.  Most important ... they "walk the talk" and serve as role models for others.  7:00-8 30 PM at the Unitarian Universalist Fellowship in Hendersonville (corner of Kanuga & Price Rds).  Don't miss this enlightening and empowering forum.  It is free and you are welcome to bring friends and neighbors!

July 23 Qigong Class with Bob & Fran at Hendersonville Co-op.  Tuesday morning 10-11.  The Co-op is located at the corner of Spartanburg Hwy and Charleston Lane.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  Questions?  Please call Gretchen at the Co-op at 828.693.0505 ext 102. 

July 24 – Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon 3-4 PM.  The UUFH is located at the corner of Kanuga & Price Rds.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

July 30 Qigong Class with Bob & Fran at Hendersonville Co-op.  Tuesday morning 10-11.  The Co-op is located at the corner of Spartanburg Hwy and Charleston Lane.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  Questions?  Please call Gretchen at the Co-op at 828.693.0505 ext 102. 

July 31 -- Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon 4:30-5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

AUGUST OFFERINGS

August 6 – Qigong Class with Bob & Fran at Hendersonville Co-op.  Tuesday morning 10-11.  The Co-op is located at the corner of Spartanburg Hwy and Charleston Lane.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  Questions?  Please call Gretchen at the Co-op at 828.693.0505 ext 102. 

Austust 7 -- Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon 4:30-5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

August 13 – Qigong Class with Bob & Fran at Hendersonville Co-op.  Tuesday morning 10-11.  The Co-op is located at the corner of Spartanburg Hwy and Charleston Lane.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  Questions?  Please call Gretchen at the Co-op at 828.693.0505 ext 102. 

 

August 14 -- Qigong Class with Bob & Fran at Unitarian ChurchWednesday afternoon 4:30-5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

August 20 Qigong Demonstration Class with Bob & Fran at Hendersonville Main Library.  Tuesday morning 10-11.   Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  For more info CONTACT US 

August 20 -- Power of Food Group Gathering in the Duke Room at Advent Health (formerly Park Ridge Health).  Potluck plant-based dinner (optional) will start at 6:00 PM and an educational program will begin at about 6:15 PM.  Information, Inspiration, and Support for Don't miss it! For more info CONTACT US.  JOIN THE POWER OF FOOD GROUP HERE.

August 21 -- Qigong Class with Bob & Fran at Unitarian ChurchWednesday afternoon 4:30 -5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

August 27 – Qigong Class with Bob & Fran at Hendersonville Co-op.  Tuesday morning 10-11.  The Co-op is located at the corner of Spartanburg Hwy and Charleston Lane.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  Questions?  Please call Gretchen at the Co-op at 828.693.0505 ext 102. 

August 28 -- Qigong Class with Bob & Fran at Unitarian ChurchWednesday afternoon 3-4 PM The UUFH is located at the corner of Kanuga & Price Rds.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

SEPTEMBER OFFERINGS

September 4 -- Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon at 4:30-5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

September 5 – Qigong Class with Bob & Fran at the Etowah Library.  Thursday morning 10-11.  The library is located at 101 Brickyard Rd just off of Hwy 64 West. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  LEARN MORE HERE!

September 11 -- Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon at 4:30-5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

September 12 Qigong Class with Bob & Fran at the Etowah Library.  Thursday morning 10-11.  The library is located at 101 Brickyard Rd just off of Hwy 64 West. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  LEARN MORE HERE! 

September 17 -- Power of Food Group Gathering in the Duke Room at Advent Health (formerly Park Ridge Health).  Potluck plant-based dinner (optional) will start at 6:00 PM and an educational program will begin at about 6:15 PM.  Information, Inspiration, and Support for Don't miss it! For more info CONTACT US.  JOIN THE POWER OF FOOD GROUP HERE.

September 18 -- Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon at 4:30-5: 30 PM.  The UUFH is located at the corner of Kanuga & Price Rds. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

September 19 Qigong Class with Bob & Fran at the Etowah Library.  Thursday morning 10-11.  The library is located at 101 Brickyard Rd just off of Hwy 64 West. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  LEARN MORE HERE!

September 19 -- Personal Growth Forum.  Topic: "Self-Healing For Pain." Thursday, Aug 7:00-8:30 PM at the Unitarian Universalist Fellowship of Hendersonville, 2021 Kanuga Rd (corner of Kanuga & Price Rds).  In this month’s PGF, our presenter Alice McCall will explain how to use your innate abilities to address pain issues in your body. Learn how to do it & experience it real-time:

  • Take Control: This event offers the chance to learn how to take control of pain utilizing your inner healing tools.  

  • Learn a self-healing process for addressing pain as it occurs. 

  • Practice & Experience this self-healing process in meditation, releasing your pain and moving into a relaxed state.  

  • Leave feeling renewed on many levels.


Alice McCall (BS Psychology, MBA, Certified Hypnotist) is a successful author, spiritual teacher, and Cellular Level Healing® consultant.  She assists her clients in transforming dense blocks of energy using the mind, body, spirit connection.  Her specialty is helping those with serious diseases.  She healed herself of breast cancer without medical intervention by transforming her disease at the cellular level.  For information on her book ‘Wellness Wisdom’ visit www.WellnessWisdomHealing.com.  She also recently authored  ‘Living with Trust: Guidance on Your Life’s Journey’.  Learn more about Alice and her practice at www.HealingPath.info / 850-585-5496.

September 22 - POWER OF FOOD WORKSHOP - “HOW TO TRANSITION TO A HEALTHY-EATING LIFESTYLE!”  Sunday 1:00-2:30 PM at the Hendersonville Co-op with presenters Bob & Fran German.  The Co-op is located at the corner of Spartanburg Hwy and Charleston Lane.  Learn how you can Prevent and Even Reverse Disease, and Overweight.  This program consists of an inspiring video plus a comprehensive "how-to" workshop packed with tips and practical information.  Discover ways to transition to a healthier eating lifestyle, lose weight and keep it off, shopping tips, cooking tips, recipes, discussion, and Q & A.  A great way to jump-start one's path to great health, vitality, and longevity. Open to the community.  $10/$12 to Register and redeemable to shop at the Co-op.  It's a great deal!  CLICK HERE TO REGISTER or Call Gretchen at the Co-op to Save Your Place at 828.693.0505 Ext 102. Seating is limited. 

September 25 – Qigong Class with Bob & Fran at Unitarian Church.  Wednesday afternoon 4:30-5:30 PM.  The UUFH is located at the corner of Kanuga & Price Rds.  Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Donations are optional and ALL goes to local charities. Stand or sit.  No equipment needed. Dress comfortably.  LEARN MORE HERE!

September 26 – Qigong Class with Bob & Fran at the Etowah LibraryThursday morning 10-11.  The library is located at 101 Brickyard Rd just off of Hwy 64 West. Qigong is about self-healing through natural energy cultivation.  Increase vitality, decrease stress, and improve overall health.  Newcomers and regulars are welcome. Easy, fun and FREE!  Stand or sit.  No equipment needed. Dress comfortably. As with all fitness programs, get your doctor's approval before beginning Qigong.  No pre-registration needed.  LEARN MORE HERE!