About Bob and Fran

We are 80+ years young and feeling better than ever!  We have a wonderful family – three children and four grandchildren.  We have enjoyed successful careers and traveled to more than 75 countries worldwide. 
 
Along the way, we became human rights activists, martial artists, mediators and negotiators, students and teachers in the Buddhist tradition, public speakers, international volunteers, and still serve as advisers to a number of non-profit organizations, businesses, and individuals globally.

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We have experienced numerous exciting adventures, learned from many incredible wisdom teachers, and have overcome life's inevitable challenges including life-threatening illnesses.  We are profoundly grateful to have been touched by countless wise and unforgettable people, near and far.

Long ago we made it our intention to stay young and healthy in mind, body, heart, and spirit.  We are honored to share with others whatever knowledge and wisdom we have acquired and continue to learn from others, as well.
 
We strongly believe that getting older does not have to mean getting sicker.  We also feel that all of us need to be our own health advocates and not simply depend on medical professionals to tell us what to do.  This means doing our own research and exploring and implementing alternate ways to prevent and even reverse disease.  For most of us, this means changing our lifestyles for the better -- more vitality and longevity.
 
We continually “live young” and lead happy, healthy, and meaningful lives.  And we always try to give back.  It has become our passion to help others live healthier and happier lives.  This is why we created this website to be a resource for others who want to live their very best lives, especially the "third-third."
 
So, we hope you find this website to be useful and that you will check out our popular YOUTUBE CHANNEL.  Always feel free to contact us with questions or to have us speak to your group or organization. 

We invite you to join us on our healthy aging journey. 

Feel Good.  Look Good.  Do Good. 

Bob & Fran

NOTE:  The information we share is based on our own personal research and life experiences.  We are not licensed, medical professionals.   We urge everyone to consult with their doctors before changing any lifestyle regimen, including diet and exercise.